Suggested reading: Cold water plunges are trendy. Can they really reduce anxiety and depression?

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by Chloe Williams In a TikTok video from January, self-help author Mel Robbins held a hammer in 12-degree weather in her backyard in Vermont. “We’re about to do the cold plunge,” she said to the camera, after breaking through a layer of ice on the surface of a barrel to expose the water below. She then climbed […]

Originally appeared on Massimo Pigliucci Read More

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